e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
These salmon and rocket filo parcels are so simple and elegant, ready in 30 minutes they are a great summer time lunch or dinner.
1 Preheat oven to 190°C. Place potatoes on to cook in water salted with 1/2 teaspoon salt. Meanwhile, prepare parcels. Lightly grease a baking tray. Keep filo sheets together and cut in 4 equal-sized pieces.
2 Place 1 salmon fillet in the centre of each filo stack. Add some mustard, lemon zest, lemon juice and a little rocket. Season with pepper.
3 Fold pastry over to seal salmon completely. Pierce the top several times. Spray with oil and bake for 20-25 minutes or until golden brown. Drain potatoes once cooked. Serve parcels with potatoes, salad vegetables, remaining rocket and dressing.
Calories 504 cal
Kilojoules 2110 kJ
Total fat 27 g
Saturated fat 7 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
