San choy bau

San choy bau

Serves: 4

Time to make: 20 mins

Ingredients

1 tablespoon sesame seeds
250g lean pork mince
250g lean chicken mince
2 cloves garlic, crushed
3cm piece fresh ginger, peeled and finely grated
1 tablespoon olive oil
2 tablespoons reduced-salt soy sauce
2 tablespoons oyster sauce
½ cup bean sprouts
3 spring onions, trimmed and finely chopped
8 medium iceberg lettuce leaves, trimmed using kitchen scissors

Instructions

Stay Awake

1 Heat a wok over medium heat. Add sesame seeds and cook, stirring, for about 30 seconds, or until toasted. Transfer to a plate.

2 Combine minces, garlic and ginger in a bowl. Heat a little oil in a wok or large non-stick frying pan over medium-high heat. Add mince and stir fry for about 5 minutes, or until changed in colour. Add sauces and stir-fry for a further 2 minutes, or until well combined and hot. Remove from heat. Stir in sprouts and onion.

3 Fill lettuce leaves with mince mixture. Sprinkle over sesame seeds and serve.

HFG tip

Instead of the chicken mince, try the same quantity of peeled green prawns and add with the sauces.

Nutrition Info (per serve)

Calories 265 cal

Kilojoules 1110 kJ

Protein 26.1 g

Total fat 16.3 g

Saturated fat 4.5 g

Carbohydrates 3.5 g

Sugar 1.9 g

Dietary fibre 1.3 g

Sodium 385 mg

Calcium 50 mg

Iron 2.6 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.