e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Dive into this hearty slow-cooker sausage, spinach and white bean casserole recipe, packed full of vegetables for a healthy high-fibre dinner.
1 Preheat slow cooker on high.
2 Heat oil in a large frying pan over medium-high heat. Add sausage and fennel seeds and cook, stirring frequently until lightly browned. Add onion, garlic, tomato paste, carrots, celery, bay leaves and herbs. Cook, stirring, for another 2-3 minutes.
3 Place in slow cooker. Add remaining ingredients except spinach.
4 Cover, reduce heat to low and cook for 6-8 hours.
5 Just before serving, stir through spinach. Serve casserole garnished with parsley or coriander, on top of couscous.
Make it gluten free: Use gluten-free couscous and check tomato paste and seasoning are gluten free.
The flavour of this dish transforms depending on which seasoning and herbs you choose.
Calories 534 cal
Kilojoules 2240 kJ
Total fat 12 g
Saturated fat 3 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
As I havnt got a slow cooker How will I cook it I do have a big casserole dish?
If you cook the beans first (boil then simmer in water for around 30 minutes till soft), you should be able to cook this in a casserole dish in the oven for 1-3 hours at about 120C. Just keep an eye on it to avoid it drying out.