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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Capers, cherry tomatoes and balsamic vinegar add plenty of flavour to this high-protein pasta recipe.
1 Cook pasta according to packet instructions or until al dente, adding beans for last 2 minutes of cooking time. Drain.
2 Meanwhile, heat half the oil in a large non-stick frying pan over high heat. Add chicken and cook, stirring, for 2–3 minutes or until golden. Transfer to a plate.
3 Reduce heat to medium. Add remaining oil, garlic and capsicum and cook, stirring, for 2–3 minutes or until softened. Add tomatoes, balsamic and capers and simmer for 5 minutes. Return chicken to pan and simmer for a further 2 minutes or until chicken is warmed through.
4 Add hot pasta and beans to pan, tossing to combine. Serve topped with basil, parmesan and freshly ground black pepper.
Calories 441 cal
Kilojoules 1842 kJ
Total fat 9.6 g
Saturated fat 2.3 g
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