Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Seafood and vegie chowder

Serving: 1 person

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Ingredients

Measurements explained

½ packet The Good Taste Co Fish & White Wine chowder
½ tin smoked fish (I used BrunswickSeafood Snacks)
1 cup rocketarugulaX leaves
1 cup green veges (I used broccoli and beans)
2 slices mixed grain bread

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

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1 Combine chowder, fish, rocket and veges and heat in a pot or in the microwave. Enjoy with bread on the side.

Nutrition info (per serve)

Calories 447 cal

Kilojoules 1870 kJ

Total fat 16 g

Saturated fat 4 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Jul 2015

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At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.