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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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These sweetcorn fritters with broccolini make for a delicious low-kilojoule breakfast or brunch.
1 Heat the oven to 180C/160C fan/gas 4.
2 Put the broccolini and the tomatoes on the vine on an ovenproof tray, in a single layer. Drizzle over 2 tablespoons of olive oil, season with pepper and place in the oven for 10 minutes.
3 Place the flour, baking powder, salt, ground coriander, ground cumin and paprika in a bowl and stir to combine. Whisk in the milk, beaten egg and lemon juice. Add the sweetcorn kernels, spring onions and chopped fresh coriander and mix until just combined.
4 Place a large frying pan over a medium heat, adding the rest of the olive oil. Add 4 tablespoon-size dollops of the sweetcorn batter to the pan and fry for 2-3 minutes either side until golden. Keep the cooked fritters warm on an ovenproof plate in the oven while you cook the next batch. At the same time gently fry the pancetta slices in a small frying pan until crispy.
5 To serve, divide the fritters between four plates and top with the roasted broccolini, cherry tomatoes and crispy pancetta.
Calories 416 cal
Kilojoules 1741 kJ
Total fat 17.8 g
Saturated fat 4 g
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