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Chocolate energy balls
Containing dried fruit and nuts, these easy-to-make energy balls are a healthier go-to when you're having a sweet craving
Serves: 16 (makes 16 balls)
Time to make: 10 mins
Hands-on time: 10 mins
Ingredients
- ½ cup prunes
- ½ cup dried apricots
- ¼ cup almonds
- ¼ cup walnuts
- 1 teaspoon vanilla extract
- 2 tablespoons granulated sweetener (we used Natvia)
- ¼ cup porridge oats
- 3 tablespoons desiccated coconut (reserve a little to decorate)
- 1 tablespoon cocoa powder (20g) (reserve a little to decorate)
- grated zest of 1 orange (reserve a little to decorate)
- juice of half an orange
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Instructions
1 Blend the prunes, apricots, almonds and walnuts in the food processor until they form a paste.
2 Add the remaining ingredients, reserving a little of the desiccated coconut, cocoa powder and orange zest for decoration, and blend again to form a thick, sticky paste. Don’t over-blend, as the mixture should be quite coarse.
3 Roll the mixture into a sausage shape and cut into 16 pieces, then roll each piece into a ball.
4 Roll 4 of the balls in cocoa powder, 4 in coconut and 4 in orange zest to decorate and store in an airtight container in the fridge, where they will keep for a week.
Variations
You could add other nuts or dried fruits to the recipe, or try making the balls with sunflower, sesame or pumpkin seeds instead of nuts.
Nutrition Info (per serve)
-
Calories 80cal
-
Kilojoules 335kJ
-
Protein 1.9g
-
Total fat 3.6g
-
–Saturated fat 1.1g
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Carbohydrates 8.9g
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–Sugars 5.7g
-
Dietary fibre 2.1g
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Sodium 39mg
-
Calcium 17mg
-
Iron 0.8mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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LATEST ADVICE
oats are never gluten free!
Hi Anny
Thanks for your comment. The recipe has been amended.
Warm regards
Jenny