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Seared cabbage with feta, nuts and seeds

The combination of seared cabbage and feta in this dish is so tasty, you'll have to get in quick before it's all gone!

  • Time to make: 35 mins
  • Serving: 8 people
Ratings: 5.0
Ingredients

Ingredients

  • spray oil
  • 1 small green savoy or red cabbage (or use ½ of each)
  • 3 tablespoons olive oil
  • 2 cloves garlic, crushed
  • 80g feta
  • ½ cup toasted mixed seeds (sunflower, pine nuts, pumpkin)
  • seeds of 1 fresh pomegranate (see tips)
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Spray a chargrill pan or barbecue hotplate with olive oil and preheat to medium. Cut cabbage into wedges, leaving bases intact. Place cabbage wedges on a tray.

    2 In a small bowl, combine olive oil and garlic. Drizzle mixture over cabbage wedges and turn gently to coat. Season with salt and cracked black pepper. Cook cabbage wedges on the hot barbecue for 1-2 minutes each side, or until seared and cabbage is just tender but still a little crisp. Transfer to serving platter.

    3 Crumble feta over warm cabbage. Scatter with seeds and pomegranate. Season with extra pepper, if needed. Serve.

    Variations

    Make it vegan: Use vegan feta instead of dairy.

    HFG tip

    If you can’t find a fresh pomegranate, find seeds in the supermarket produce section.

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