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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Lightly grease 4 pieces of foil large enough to wrap and seal a fish steak. Place a fish steak in each.
2 Mix coconut cream, tomatoes and curry paste together and pour evenly between parcels. Wrap up foil to seal in filling. Cook on a barbecue, on a stove-top or in a moderate oven for 25 minutes.
3 Wrap a mix of vegetables in lightly greased foil. Season with pepper and cook at the same time as the fish.
4 Serve vegetables with fish and crusty bread or jacket potatoes.
Cooking in foil is ideal for camping and boating trips. Cook steaks and vegetables in individual parcels for quicker cooking. Lightly grease the inside of the foil to prevent sticking. Make sure each piece of foil is large enough to enclose the food to avoid leakage.
Calories 301 cal
Kilojoules 1260 kJ
Total fat 9 g
Saturated fat 4 g
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