Speedy laksa

Author: Kerrie Ray - Food Writer, Home Economist

Photographer: Mark O'Meara

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Serves: 1

Time to make: 10 mins

Ingredients

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150g udon noodles
75ml reduced-fat coconut milk
2 teaspoons laksa paste
1 cup frozen mixed vegetables
100g shredded cooked skinless chicken breast

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Instructions

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1 Place udon noodles in a medium microwavable bowl and cover with boiling water.

2 Combine reduced-fat coconut milk and 1/2 cup water in a large bowl and microwave on high for 1 minute. Stir in laksa paste and cook for 1 more minute. Add vegetables and shredded chicken. Cover soup and microwave for 3 minutes.

3 Drain noodles and place in a bowl. Pour soup over noodles. Garnish with coriander leaves and spring onions, if desired.

Nutrition Info (per serve)

Calories 494 cal

Kilojoules 2070 kJ

Protein 41 g

Total fat 12 g

Saturated fat 7 g

Carbohydrates 55 g

Sugar 11 g

Dietary fibre 5 g

Sodium 560 mg

Calcium 70 mg

Iron 4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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