Speedy laksa

Author: Kerrie Ray - Food Writer, Home Economist

First published: Jan 2016

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Serves: 1

Time to make: 10 mins

Ingredients

More weights & measures

150g udon noodles
75ml reduced-fat coconut milk
2 teaspoons laksa paste
1 cup frozen mixed vegetables
100g shredded cooked skinless chicken breast

Instructions

1 Place udon noodles in a medium microwavable bowl and cover with boiling water.

2 Combine reduced-fat coconut milk and 1/2 cup water in a large bowl and microwave on high for 1 minute. Stir in laksa paste and cook for 1 more minute. Add vegetables and shredded chicken. Cover soup and microwave for 3 minutes.

3 Drain noodles and place in a bowl. Pour soup over noodles. Garnish with coriander leaves and spring onions, if desired.

Nutrition Info (per serve)

Calories 494cal

Kilojoules 2070kJ

Protein 41g

Total fat 12g

–Saturated fat 7g

Carbohydrates 55g

–Sugars 11g

Dietary fibre 5g

Sodium 560mg

Calcium 70mg

Iron 4mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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