Spiced feijoa smoothie
Drinks

Spiced feijoa smoothie

Serves: 1
Time to make: 5 mins

Total cost: $ 3.30 / $ 3.30 per serve

(at time of publication)


Ingredients

  • 3 feijoas
  • 1 banana
  • 1 tablespoon liquid honey
  • 250ml trim milk
  • ½ teaspoon ground cinnamon (optional)

  • Instructions

    1 Place all ingredients except cinnamon in a blender. Blend for 30 seconds then pour into a chilled glass and sprinkle with cinnamon (if using).

    Nutrition Info (per serve)

      • Kilojoules 1420kJ

      • Calories 339cal

      • Protein 13g

      • Total fat 2g

      • Saturated fat 1g

      • Carbohydrates 70g

      • Sugars 66g

      • Dietary fibre 6g

      • Sodium 150mg

      • Calcium 400mg

      • Iron 1mg

    Save to favs
     See favs     PRINT

    Rate this recipe

    • 0 People Rated This Recipe

    • Average Rating

    • (0 / 5)
    Author: Rebecca Johnston -
    First published: May 2011

    RELATED ADVICE LATEST ADVICE

    Ask the experts: Checking for coeliac disease

    Ask Niki: Gluten-free oats

    How to shop gluten-free

    Meals for small kids sorted

    Healthy ageing: Going green while taking Warfarin

    Put your best foot forward

    Please log in

    This page requires a healthyfood.com account. Please create one below, or sign in if you already have one.

    * We’ll never pass your email address to third parties, or send you spammy stuff, we promise.

    Thanks, you're good to go!

    X

    {{formAction == 'login' ? "Log in here to continue" : "See more from Healthy Food Guide" }}

    {{formAction == 'login' ? "" : "Get more expert advice, nutrition packed recipes, meal plans, videos and resources." }}
    Create a free account to access 6 items per month or log in here.

    Need an account?

    *By using our site you agree to our Terms of Use and Privacy Policy

    Thanks, you're good to go!

    X
    X

    {{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

    Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

    Go back