

Spiced feijoa smoothie
Author: Rebecca Johnston
Serves: 1
Time to make: 5 mins
Ingredients
Units: Metric | Imperial (US)
- 3 feijoas
- 1 banana
- 1 tablespoon liquid honey
- 250ml skim milk
- ½ teaspoon ground cinnamon (optional)
$AVER recipes were costed at $5 or below at the time of publication.
We are mindful that seasonal and regional availability and price fluctuations occur -
click here
for healthy shopping tips for greater savings.
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Place all ingredients except cinnamon in a blender. Blend for 30 seconds then pour into a chilled glass and sprinkle with cinnamon (if using).
Nutrition Info (per serve)
-
Calories 339cal
-
Kilojoules 1420kJ
-
Protein 13g
-
Total fat 2g
-
–Saturated fat 1g
-
Carbohydrates 70g
-
–Sugars 66g
-
Dietary fibre 6g
-
Sodium 150mg
-
Calcium 400mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
See our privacy policy
First published: May 2011
More recipes you may like
Makeover recipes
Advertisement
Gluten free
Advertisement
Drinks
Advertisement
RELATED ADVICE LATEST ADVICE