Spiced feijoa smoothie

Author: Rebecca Johnston

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Serves: 1

Time to make: 5 mins

Ingredients

More weights & measures

3 feijoas
1 banana
1 tablespoon liquid honey
250ml skim milk
½ teaspoon ground cinnamon (optional)

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Instructions

1 Place all ingredients except cinnamon in a blender. Blend for 30 seconds then pour into a chilled glass and sprinkle with cinnamon (if using).

Nutrition Info (per serve)

Calories 339cal

Kilojoules 1420kJ

Protein 13g

Total fat 2g

–Saturated fat 1g

Carbohydrates 70g

–Sugars 66g

Dietary fibre 6g

Sodium 150mg

Calcium 400mg

Iron 1mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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