Spiced feijoa smoothie
Serves: 1
Time to make: 5 mins
Total cost: $3.30 / $3.30 per serve
(at time of publication)
Ingredients
- 3 feijoas
- 1 banana
- 1 tablespoon liquid honey
- 250ml skim milk
- ½ teaspoon ground cinnamon (optional)
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Instructions
1 Place all ingredients except cinnamon in a blender. Blend for 30 seconds then pour into a chilled glass and sprinkle with cinnamon (if using).
Nutrition Info (per serve)
-
Calories 339cal
-
Kilojoules 1420kJ
-
Protein 13g
-
Total fat 2g
-
–Saturated fat 1g
-
Carbohydrates 70g
-
–Sugars 66g
-
Dietary fibre 6g
-
Sodium 150mg
-
Calcium 400mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
