e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Brush a large, non-stick frying pan or chargrill with half the oil and heat over a medium-high heat. Add steaks to pan and cook for 2–3 minutes on each side, or until cooked to your liking. Remove from heat and cover with foil to keep warm.
2 To make the tomato sauce, spray a small saucepan with oil and heat over a medium heat. Add onion and cook, stirring often, for 3 minutes, or until soft.
3 Add tomatoes and chilli. Bring to the boil, stirring constantly. Reduce heat to low and simmer for 10 minutes, or until sauce thickens. Stir through parsley. Serve with baked potatoes and steamed vegetables.
Make it gluten free: Use gluten-free canned tomatoes.
Calories 428 cal
Kilojoules 1790 kJ
Total fat 13 g
Saturated fat 5 g
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