e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Place each chicken breast between 2 sheets of plastic wrap. Use a rolling pin to flatten until double in size.
2 Lay some basil, sun-dried tomatoes and mozzarella in the centre of each chicken breast. Roll up to enclose filling and secure with a toothpick.
3 Wrap 1 slice prosciutto around each breast. Place chicken and garlic in an ovenproof dish. Spray with oil and bake in oven for 40 minutes or until chicken is cooked through.
4 Five minutes before chicken is ready, place tomatoes and beans in a pan over a medium heat and cook until heated through.
5 Remove toothpicks from chicken. Serve immediately with tomato and bean mixture and roasted garlic which can be easily squeezed out of its skin. Sprinkle with fresh basil and serve.
Steamed fresh vegetables
Make it gluten free Check mozzarella, prosciutto and canned tomatoes are gluten free
Calories 365 cal
Kilojoules 1530 kJ
Total fat 12 g
Saturated fat 4 g
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