Teriyaki pork noodle bowl

This Asian-inspired noodle dish is fast and easy, plus rich in fibre and protein.

Serves: 4

Time to make: 20 mins

Ingredients

180g soba noodles
1 tablespoon teriyaki sauce
450g lean pork fillet
1 cup frozen edamame, podded
2 Lebanese cucumbers, roughly chopped
1 carrot, grated
1 tablespoon roasted seaweed and sesame seed sprinkles, to serve
¼ cup pickled ginger, drained, to serve

Instructions

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1 Cook noodles according to packet instructions. Drain, then transfer to a large bowl. Drizzle over teriyaki sauce, tossing to combine. Cover to keep warm.

2 Meanwhile, season pork with freshly ground black pepper. Lightly spray a non-stick frying pan or chargrill pan over high heat. Add pork and cook for 3–4 minutes on all sides or until cooked to your liking. Transfer to a plate, cover with foil and allow to rest before thinly slicing.

3 Place edamame in a small saucepan. Pour over boiling water, then cook over high heat for 3–4 minutes or until cooked. Drain. Divide noodles among four serving bowls. Arrange pork, edamame, cucumber and carrot on top, then scatter over seaweed and sesame sprinkles. Serve with ginger on the side.

Nutrition Info (per serve)

Calories 378 cal

Kilojoules 1580 kJ

Protein 36.8 g

Total fat 6.2 g

Saturated fat 1.1 g

Carbohydrates 40.4 g

Sugar 7.2 g

Dietary fibre 6 g

Sodium 752 mg

Calcium 90 mg

Iron 2.8 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.