e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200ºC. Place metal baking tin into oven to heat.
2 Combine sweet chilli sauce, soy sauce, ginger and garlic in a medium-sized bowl. Add tofu slices and coat with mixture.
3 Cut four 30cm x 50cm sheets of baking paper. Place a piece of tofu in the centre of each and add spring onions, capsicum, snow peas and beans to parcels. Drizzle over any remaining sauce and sesame oil. Roll up top and twist baking paper sides to form parcels. Place on heated baking tin and cook for 20-25 minutes or until vegetables are tender-crisp and tofu is heated through.
4 Meanwhile, cook soba noodles following packet directions. Serve with tofu parcels.
Calories 445 cal
Kilojoules 1860 kJ
Total fat 14 g
Saturated fat 2 g
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