Tropical smoothie ice blocks
Serves: 10 (depending on size of moulds)
Time to make: 15 mins , plus 4 hrs freezing
Ingredients
- 1 mango, peeled, chopped
- 250g pineapple flesh, chopped
- 1 banana
- ½ teaspoon vanilla essence
- 300ml unsweetened almond and coconut milk
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Instructions
1 Place all ingredients in a blender. Blend well.
2 Pour into containers and freeze for 4 hours.
Nutrition Info (per serve)
-
Calories 62 cal
-
Kilojoules 260 kJ
-
Protein 1 g
-
Total fat 1 g
-
Saturated fat 0.00 g
-
Carbohydrates 15 g
-
Sugar 12 g
-
Dietary fibre 2 g
-
Sodium 10 mg
-
Calcium 40 mg
-
Iron 0.5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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