Tropical smoothie ice blocks
Serves: 10 (depending on size of moulds)
Time to make: 15 mins , plus 4 hrs freezing
Ingredients
- 1 mango, peeled, chopped
- 250g pineapple flesh, chopped
- 1 banana
- ½ teaspoon vanilla essence
- 300ml unsweetened almond and coconut milk
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Instructions
1 Place all ingredients in a blender. Blend well.
2 Pour into containers and freeze for 4 hours.
Nutrition Info (per serve)
-
Calories 62cal
-
Kilojoules 260kJ
-
Protein 1g
-
Total fat 1g
-
–Saturated fat 0.00g
-
Carbohydrates 15g
-
–Sugars 12g
-
Dietary fibre 2g
-
Sodium 10mg
-
Calcium 40mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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