Tropical smoothie ice blocks
Serves: 10 (depending on size of moulds)
Time to make: 15 mins , plus 4 hrs freezing
Ingredients
- 1 mango, peeled, chopped
- 250g pineapple flesh, chopped
- 1 banana
- ½ teaspoon vanilla essence
- 300ml unsweetened almond and coconut milk
Instructions
1 Place all ingredients in a blender. Blend well.
2 Pour into containers and freeze for 4 hours.
Nutrition Info (per serve)
-
Calories 62cal
-
Kilojoules 260kJ
-
Protein 1g
-
Total fat 1g
-
–Saturated fat 0.00g
-
Carbohydrates 15g
-
–Sugars 12g
-
Dietary fibre 2g
-
Sodium 10mg
-
Calcium 40mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: HFG staff
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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