e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook potatoes in lightly salted water until tender. Drain. Return to pan. Add tomatoes and capers. Shake to coat potatoes evenly.
2 Plunge asparagus in boiling water and cook for 2 minutes. Drain then add to potatoes with tuna, beans and onion.
3 Line a salad bowl with rocket and spinach mix. Add tuna salad ingredients. Mix oil and vinegar together and pour over as a dressing then serve.
Make it vegetarian: Replace tuna with 2 roughly chopped vegetarian sausages or mushroom and herb flavoured burgers.
Calories 406 cal
Kilojoules 1700 kJ
Total fat 12 g
Saturated fat 2 g
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