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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Enjoy this Asian-inspired protein-booster that is ready to serve in less than 30 minutes!
1 Heat oil in a large frying pan over high heat. Add both onions and cook, stirring, for 3 minutes or until just golden. Add mixed vegies and cook, stirring, for 3 minutes. Transfer to a bowl.
2 Add beef to pan and cook, stirring, for 5 minutes or until browned. Add rice and cook, stirring, for 3 minutes or until warmed through. Add paste and cook, stirring, for 3 minutes or until combined. Return vegetables to pan and cook, stirring for 3 minutes.
3 Divide beef and vegie stir-fry among four serving bowls. Top with nuts and serve garnished with extra spring onion.
Up the vegie content of this stir-fry by adding to the pan in step one sliced
red or yellow capsicum and mushrooms.
Calories 446 cal
Kilojoules 1866 kJ
Total fat 17 g
Saturated fat 4.6 g
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