e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Feel full for longer with this warming Asian-style soup. And don't forget to check out our handy tips on cooking with prawns.
1 Cook noodles according to packet instructions. Drain.
2 Meanwhile, heat 2 teaspoons olive oil in a large saucepan over medium heat. Add carrot, ginger and mushroom and cook, stirring, for 2–3 minutes or until fragrant. Add stock, mirin, soy sauce and 2 cups water and bring to the boil. Reduce heat to low and simmer for 10 minutes.
3 Add broccolini and prawns and cook, stirring occasionally, for 2–3 minutes or until prawns turn pink and broccolini is just tender. Add spinach and cook for 2 minutes or until just wilted.
4 Divide noodles among four serving bowls. Ladle over hot soup and carefully top with tofu cubes. Serve udon noodle soup garnished with spring onions.
Using fresh prawns? It’s more cost-effective to buy them unpeeled & peel yourself. If using frozen prawns, defrost in the fridge overnight.
Calories 445 cal
Kilojoules 1861 kJ
Total fat 14.2 g
Saturated fat 4.8 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
