

Tuna filo pies
Ingredients
- 2 spring onions
- 185g can tuna in spring water
- 1 ½ cups frozen broccoli florets
- 1 cup grated reduced-fat cheese
- olive spray oil
- 4 sheets filo pastry
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Finely chop onions. Drain tuna and roughly flake. Mix onions, tuna, broccoli and cheese together. Preheat oven to 200°C.
2 Lightly spray a tray with oil. Keep sheets of pastry together, and cut in half to form 2 rectangles.
3 Place half the tuna mix in the middle of each rectangle. Fold in four edges, using a little water to roughly seal pies.
4 Place pies on tray and spray with oil. Cook for 25 minutes until golden brown. Serve with a mixed salad.
Nutrition Info (per serve)
-
Calories 402cal
-
Kilojoules 1680kJ
-
Protein 42g
-
Total fat 18g
-
–Saturated fat 9g
-
Carbohydrates 20g
-
–Sugars 4g
-
Dietary fibre 4g
-
Sodium 720mg
-
Calcium 510mg
-
Iron 2.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
RELATED ADVICE LATEST ADVICE