e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Finely chop onions. Drain tuna and roughly flake. Mix onions, tuna, broccoli and cheese together. Preheat oven to 200°C.
2 Lightly spray a tray with oil. Keep sheets of pastry together, and cut in half to form 2 rectangles.
3 Place half the tuna mix in the middle of each rectangle. Fold in four edges, using a little water to roughly seal pies.
4 Place pies on tray and spray with oil. Cook for 25 minutes until golden brown. Serve with a mixed salad.
Calories 402 cal
Kilojoules 1680 kJ
Total fat 18 g
Saturated fat 9 g
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