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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This low-FODMAP Mexican spiced burrito bowl is kind on your stomach and provides you with a whopping six veggie serves! If you don't have turkey mince, feel free to swap for chicken.
1 Lightly spray a large saucepan with olive oil and set over high heat. Cook mince, stirring to break up lumps, for 5 minutes, or until browned. Add cumin, the paprika and the chilli flakes and cook, stirring, for 1 minute, or until fragrant. Add the tomato paste and cook, stirring, for 1 minute. Add tomatoes and ¼ cup water; bring to the boil. Reduce the heat and simmer for 5 minutes.
2 Add beans, corn, capsicum and courgette to pan; cook for 5 minutes, or until the vegetables are just tender. Season with cracked black pepper.
3 Serve the turkey and vegetables on brown rice, topped with yoghurt, chilli and coriander.
Some brands of lactose-free yoghurt can contain inulin, which is high-FODMAP, so always check the label.
Calories 581 cal
Kilojoules 2427 kJ
Total fat 22.2 g
Saturated fat 6.8 g
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