Low FODMAP recipes for IBS

Baking Barbecue Breakfast Casseroles, stews Christmas Desserts Drinks Mains One-dish meals Roasts Salads Side dishes Snacks and light meals Soups Stir-fries

Dairy free Diabetes-friendly Gluten free Gluten-free option High calcium High fibre High iron High protein Low fat Low FODMAP recipes for IBS Low kilojoule Low sodium Lower carb Nut free Vegan Vegan option Vegetarian

Budget dinners Family favourites Freezes well Kids in the kitchen Made for just two Meals for one Quick dinners School lunches Slow cooker Work lunches

Almonds Apples Asparagus Avocado Bananas Beans Beef Berries Bread Broccoli Capsicum Carrots Cauliflower Cheese Chicken Chickpeas Coconut milk Corn Cucumber Eggplant Eggs Feta cheese Garlic Ginger Halloumi Honey Lamb Lemon Lentils Lettuce Mince Mushrooms Noodles Oats Onions Pasta Peas Potatoes Prawns Pumpkin Quinoa Rice Salmon Spinach Sweet potato/kumara Tofu Tomatoes Walnuts Yoghurt Zucchini/courgette