e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Put TVP in a bowl. Pour over stock. Leave TVP to soak for 10 minutes until softened, then drain.
2 Heat oil in a frying pan. Add onion and gently fry for 5 minutes until soft. Add TVP. Fry for 4 more minutes, or until browned. Sprinkle chilli seasoning over and stir well.
3 Add chopped tomatoes and tomato paste. Simmer for 5-10 minutes until thickened. Season to taste, then remove from heat.
4 For avocado salad, place avocado, onion, tomatoes, lemon juice, tarragon and Tabasco in a bowl. Gently mix. Season to taste.
5 Heat tortillas. Fill with lettuce, TVP mixture, avocado salad and sour cream. Roll up and serve.
TVP is dried and needs rehydrating before use.
Calories 417 cal
Kilojoules 1750 kJ
Total fat 25 g
Saturated fat 5 g
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