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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Sweet meets savoury in this Mediterranean classic. Tender baked fish with juicy prunes, olives and fresh parsley... A simple, flavour-packed Greek dinner in 30 minutes. <br /> <br /><i>This is an edited extract from Thessaloniki by Meni Vale, published by Hardie Grant Books.</i>
1 Preheat the oven to 180°C.
2 Put the fish fillets in an ovenproof dish and drizzle with the olive oil. Pour in the white wine and ½ cup of water, then pop the prunes and olives around the fish and season well with salt and pepper. Bake for 20–25 minutes or until the fish is cooked through but still tender.
3 Sprinkle with the parsley and serve with rice and a green salad.
Calories 313 cal
Kilojoules 1308 kJ
Total fat 16 g
Saturated fat 2.6 g
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