e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oil in a large saucepan over medium-high heat. Cook onion for 5 minutes, or until soft. Stir in cauliflower and cook for 3—4 minutes over high heat, or until cauliflower is light golden.
2 Add garlic and carrot to pan, and cook for another minute. Add tomatoes, tomato paste and chickpeas with 1/2 cup water; bring to the boil. Reduce heat to low and simmer, covered, for 10—12 minutes, or until the cauliflower is tender and liquid has reduced. Stir through chopped parsley.
3 Serve vege mixture with spinach, tortillas and chilli sauce.
Make it gluten free: Use gluten-free tortillas and check tomato paste and chilli sauce are gluten free.
Calories 364 cal
Kilojoules 1530 kJ
Total fat 10 g
Saturated fat 3 g
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