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Cheese and chutney scones
Try these healthier cheese and chutney scones, made using reduced-fat spread and cheese, as a mid-afternoon snack or served alongside a bowl of homemade soup.
Serves: 12
Time to make: 30 mins
Hands-on time: 10 mins
Ingredients
- ¼ cup reduced-fat spread, plus extra to grease
- 2 ¾ cups self-raising flour, plus extra to knead
- ¾ cup reduced-fat mature cheese, grated
- 1 teaspoon dried sage
- 1 cup skim milk
- ¼ cup caramelised red onion chutney
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Instructions
1 Preheat the oven to 200°C/fan 180°C/gas 6. Rub the spread into the flour to form fine crumbs. Add three-quarters of the cheese and the sage and mix well. Add the milk to form a soft dough.
2 Lightly knead the dough on a well-floured surface and use a cutter to make 12 scones. Put them on a greased baking tray, spread chutney over the top of each scone and add a sprinkle of the remaining cheese.
3 Bake for 17 min or until golden.
Nutrition Info (per serve)
-
Calories 141cal
-
Kilojoules 590kJ
-
Protein 5.6g
-
Total fat 2.5g
-
–Saturated fat 1g
-
Carbohydrates 25.5g
-
–Sugars 3.8g
-
Dietary fibre 1.1g
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Sodium 197mg
-
Calcium 187mg
-
Iron 0.7mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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