Vege spaghetti
The easiest vegetarian spaghetti. Ready in just 10 minutes this recipe makes the perfect work lunch or meal for one
Reviewed by our expert panel Serves: 1
Time to make: 10 mins
Ingredients
- 75g dried spaghetti or other pasta
- spray oil
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- 2 cups rocket or spinach leaves
- 1 teaspoon chilli flakes
- 2 teaspoons grated parmesan
- ½ teaspoon extra virgin olive oil
- black pepper, to garnish
Instructions
1 Prepare pasta following packet instructions, saving a little pasta water. Spray a pan with oil and set over a medium-high heat. Add cherry tomatoes and broccoli. Cook for 2 minutes. Add spinach and chilli flakes. When pasta is cooked, drain and add to pan with reserved pasta water. Toss briefly and serve, or pack into a lunch container.
2 Serve with parmesan and olive oil and season with pepper.
Nutrition Info (per serve)
-
Calories 405cal
-
Kilojoules 1700kJ
-
Protein 17g
-
Total fat 11g
-
–Saturated fat 2g
-
Carbohydrates 55g
-
–Sugars 9g
-
Dietary fibre 10g
-
Sodium 60mg
-
Calcium 170mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: HFG staff
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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