Vege spaghetti
The easiest vegetarian spaghetti. Ready in just 10 minutes this recipe makes the perfect work lunch or meal for one
Serves: 1
Time to make: 10 mins
Ingredients
- 75g dried spaghetti or other pasta
- spray oil
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- 2 cups rocket or spinach leaves
- 1 teaspoon chilli flakes
- 2 teaspoons grated parmesan
- ½ teaspoon extra virgin olive oil
- black pepper, to garnish
Instructions
1 Prepare pasta following packet instructions, saving a little pasta water. Spray a pan with oil and set over a medium-high heat. Add cherry tomatoes and broccoli. Cook for 2 minutes. Add spinach and chilli flakes. When pasta is cooked, drain and add to pan with reserved pasta water. Toss briefly and serve, or pack into a lunch container.
2 Serve with parmesan and olive oil and season with pepper.
Nutrition Info (per serve)
Kilojoules 1700kJ
Calories 405cal
Protein 17g
Total fat 11g
–Saturated fat 2g
Carbohydrates 55g
–Sugars 9g
Dietary fibre 10g
Sodium 60mg
Calcium 170mg
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: HFG staff
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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