Vege spaghetti

Serves: 1
Time to make: 10 mins

Ingredients
Nutrition Info.(per serve)

75g dried spaghetti or other pasta
spray oil
1 cup cherry tomatoes
1 cup broccoli florets
2 cups rocketarugulaX or spinach leaves
1 teaspoon chilli flakes
2 teaspoons grated parmesan
½ teaspoon extra virgin olive oil
black pepper, to garnish

Nutrition Info

Kilojoules 1700kJ
Calories 405cal
Protein 17g
Total fat 11g
Saturated fat 2g
Carbohydrates 55g
Sugars 9g
Dietary fibre 10g
Sodium 60mg
Calcium 170mg
Iron 3mg

Instructions

1 Prepare pasta following packet instructions, saving a little pasta water. Spray a pan with oil and set over a medium-high heat. Add cherry tomatoes and broccoli. Cook for 2 minutes. Add spinach and chilli flakes. When pasta is cooked, drain and add to pan with reserved pasta water. Toss briefly and serve, or pack into a lunch container.

2 Serve with parmesan and olive oil and season with pepper.

Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

Photographer: HFG staff

First published: May 2019