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Vege spaghetti

The easiest vegetarian spaghetti. Ready in just 10 minutes this recipe makes the perfect work lunch or meal for one

Serves: 1

Time to make: 10 mins

Ingredients

75g dried spaghetti or other pasta
spray oil
1 cup cherry tomatoes
1 cup broccoli florets
2 cups rocketarugulaX or spinach leaves
1 teaspoon chilli flakes
2 teaspoons grated parmesan
½ teaspoon extra virgin olive oil
black pepper, to garnish

Instructions

1 Prepare pasta following packet instructions, saving a little pasta water. Spray a pan with oil and set over a medium-high heat. Add cherry tomatoes and broccoli. Cook for 2 minutes. Add spinach and chilli flakes. When pasta is cooked, drain and add to pan with reserved pasta water. Toss briefly and serve, or pack into a lunch container.

2 Serve with parmesan and olive oil and season with pepper.

Nutrition Info (per serve)

Kilojoules 1700kJ

Calories 405cal

Protein 17g

Total fat 11g

–Saturated fat 2g

Carbohydrates 55g

–Sugars 9g

Dietary fibre 10g

Sodium 60mg

Calcium 170mg

Iron 3mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

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