Vege spaghetti
The easiest vegetarian spaghetti. Ready in just 10 minutes this recipe makes the perfect work lunch or meal for one
Serves: 1
Time to make: 10 mins
Ingredients
- 75g dried spaghetti or other pasta
- spray oil
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- 2 cups rocket or spinach leaves
- 1 teaspoon chilli flakes
- 2 teaspoons grated parmesan
- ½ teaspoon extra virgin olive oil
- black pepper, to garnish
Instructions
1 Prepare pasta following packet instructions, saving a little pasta water. Spray a pan with oil and set over a medium-high heat. Add cherry tomatoes and broccoli. Cook for 2 minutes. Add spinach and chilli flakes. When pasta is cooked, drain and add to pan with reserved pasta water. Toss briefly and serve, or pack into a lunch container.
2 Serve with parmesan and olive oil and season with pepper.
Nutrition Info (per serve)
-
Calories 405cal
-
Kilojoules 1700kJ
-
Protein 17g
-
Total fat 11g
-
–Saturated fat 2g
-
Carbohydrates 55g
-
–Sugars 9g
-
Dietary fibre 10g
-
Sodium 60mg
-
Calcium 170mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
