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Vege spaghetti

The easiest vegetarian spaghetti. Ready in just 10 minutes this recipe makes the perfect work lunch or meal for one
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Serves: 1
Time to make: 10 mins

Vege spaghetti

  • Ingredients

  • Nutrition Info.(per serve)

  • 75g dried spaghetti or other pasta
  • spray oil
  • 1 cup cherry tomatoes
  • 1 cup broccoli florets
  • 2 cups rocket or spinach leaves
  • 1 teaspoon chilli flakes
  • 2 teaspoons grated parmesan
  • ½ teaspoon extra virgin olive oil
  • black pepper, to garnish

  • Nutrition Info

    • Kilojoules 1700kJ

    • Calories 405cal

    • Protein 17g

    • Total fat 11g

    • Saturated fat 2g

    • Carbohydrates 55g

    • Sugars 9g

    • Dietary fibre 10g

    • Sodium 60mg

    • Calcium 170mg

    • Iron 3mg

    Instructions

    1 Prepare pasta following packet instructions, saving a little pasta water. Spray a pan with oil and set over a medium-high heat. Add cherry tomatoes and broccoli. Cook for 2 minutes. Add spinach and chilli flakes. When pasta is cooked, drain and add to pan with reserved pasta water. Toss briefly and serve, or pack into a lunch container.

    2 Serve with parmesan and olive oil and season with pepper.


    Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

    Rate this recipe

    • 3 People Rated This Recipe

    • Average Rating

    • (4 / 5)
    Author: Niki Bezzant - Editor-at-large
    Photographer: HFG staff
    First published: May 2019
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