Christmas

Watermelon and mint frappe

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Andy Lewis

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Serves: 6

Time to make: 10 mins

Ingredients

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6 cups watermelon, seeded, peeled and chopped

4 cups crushed ice

¼ cup fresh mint

2 tablespoons fresh lime juice

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Instructions

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1 Blend half the watermelon, ice, mint and lime juice until smooth. Repeat process with remaining ingredients.

2 Pour frappé into 6 cocktail glasses and serve immediately.

Nutrition Info (per serve)

Calories 41 cal

Kilojoules 170 kJ

Protein 1 g

Total fat 0 g

Saturated fat 0 g

Carbohydrates 10 g

Sugar 9 g

Dietary fibre 1 g

Sodium 10 mg

Calcium 20 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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