Watermelon and mint frappe
Serves: 6
Time to make: 10 mins
Total cost: $6.96 / $1.16 per serve
(at time of publication)
Ingredients
- 6 cups watermelon, seeded, peeled and chopped
- 4 cups crushed ice
- ¼ cup fresh mint
- 2 tablespoons fresh lime juice
Instructions
1 Blend half the watermelon, ice, mint and lime juice until smooth. Repeat process with remaining ingredients.
2 Pour frappé into 6 cocktail glasses and serve immediately.
Nutrition Info (per serve)
-
Calories 41cal
-
Kilojoules 170kJ
-
Protein 1g
-
Total fat 0g
-
–Saturated fat 0g
-
Carbohydrates 10g
-
–Sugars 9g
-
Dietary fibre 1g
-
Sodium 10mg
-
Calcium 20mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
