e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 In a small saucepan, combine sugar, water and lime zest over low heat and stir to until sugar is dissolved. Bring to the boil and simmer for 1 minute. Leave to cool.
2 Meanwhile, chop watermelon into large chunks and place in a blender with syrup and blend until puréed. Strain into a large bowl and add rum.
3 Pour into a 16x26cm (base) slice pan and freeze for 1 hour. Stir with a fork to break up ice that has formed around the edges. Taste for sweetness and if too sweet add a little lemon or lime juice to taste, teaspoon by teaspoon. Freeze for another hour. Stir again with a fork, pour into serving glasses and serve immediately.
This should have a sloppy texture, not dry and icy as in a granita. Use a pan that will hold the slushie so it's about 2-3cm deep while it freezes.
Calories 135 cal
Kilojoules 565 kJ
Total fat 0.4 g
Saturated fat 0 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
