e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Combine the cannellini beans with the cumin, lemon juice, olive oil and paprika. Stir together and roughly mash with a fork. Set aside.
2 Combine the tomatoes, corn, fresh herbs, wine vinegar and chilli flakes to make the salsa. (Feel free to add other ingredients like red pepper and red or spring onion. If you don’t have the herbs, just leave them out.) Taste, adjust and set aside.
3 Spray a large pan with olive oil and bring to a high heat. Cook the fish until just done, turning once.
4 Heat the tortillas as per the packet instructions, and microwave the frozen beans.
5 Put all the ingredients including the salad, sour cream and avocado on the table and let everyone help themselves.
This recipe provides 41% of your daily fibre requirement.
Calories 752 cal
Kilojoules 3157 kJ
Total fat 27.5 g
Saturated fat 5.2 g
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