Shopping - How to choose

SHOPPING

Is monk fruit a healthier sweetener?

With its claims of being free of carbs and calories,...

SHOPPING

Your complete guide to choosing the healthiest muesli

Toasted or natural muesli? Granola or clusters? And what about...

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Is carob healthier than chocolate?

Carob is marketed as a healthy alternative to chocolate but...

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Smart swaps for a healthy vegan diet

A vegan diet can be a healthy way of eating,...

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9 processed foods that are perfectly healthy

They’re often considered unhealthy, but not all processed foods are...

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Which is healthier: fruit toast or a cheese...

Crunchy raisin toast or cheesy toasted sandwiches are both convenient...

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What rice is healthy? Your complete guide

Dietitian Susie Burrell’s guide to what rice is healthy and...

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6 smart food swaps for slower-burning carbohydrates

HFG dietitian Caroline Trickey shares six smart lower glycaemic index...

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Which is healthier: Quinoa or couscous?

Dietitian Juliette Kellow compares the nutritional profile of quinoa and...

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The health benefits of bread

A sandwich with a healthy filling is an easy lunch...

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Which is healthier: olive oil or canola/rapeseed oil?

Mediterranean olive oil and canola/rapeseed are fighting for our attention...

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Which is healthier – regular or sweet potatoes?

The humble potato is often pushed aside for the lower-GI...

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Which is healthier: cauliflower rice or white rice?

Is cauliflower rice really a healthier option than white rice?...

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The health benefits of lupin — the powerhouse...

You’ve probably heard of lentils, chickpeas and red kidney beans,...

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Best and worst takeaway options in Australia

Did you know that Australians eat takeaway or restaurant food...

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Are superfoods real?

What do turmeric, kale, quinoa, goji berries, blueberries and avos...

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16 food label claims to watch out for

Supermarket aisles can be a minefield of food marketing claims...

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What to look for in a healthy salad...

Salad is a delicious, fresh way to include more vegetables...
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