Advertisement

Life stage - Men's health

Food and nutrition, weight loss and exercise for men to keep fit and healthy.

Two-minute health quiz

Two-minute health quiz

How healthy are you really? Get your health snapshot done...

Seven simple ways to stay hydrated

Seven simple ways to stay hydrated

Feeling bloated, sluggish or moody? You could be dehydrated. Dietitian...

20 easy habits for a year of good health

20 easy habits for a year of good...

Who needs new year’s resolutions that will be over before...

Malnutrition burden spreads in poor countries

Malnutrition burden spreads in poor countries

Poor countries are now facing a severe double burden of...

The best way of eating in 2020

The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

How many kilojoules in alcoholic drinks?

How many kilojoules in alcoholic drinks?

Many of us enjoy a social drink this time of...

10 ways to retrain your brain for weight loss

10 ways to retrain your brain for weight...

A new approach to weight loss puts your brain in...

5 tech traps that harm your health, and how to avoid them

5 tech traps that harm your health, and...

We can’t live without technology these days. But have you...

Men’s health: Six simple ways to stay in shape

Men’s health: Six simple ways to stay in...

Men, it’s easy ignore the tell-tale signs that your health...

Dogs set to sniff out prostate cancer

Dogs set to sniff out prostate cancer

Dogs will be used to sniff out prostate cancer in...

Nutty discovery

Nutty discovery

Men who regularly eat nuts have healthier sperm, a Spanish...

Male menopause: Myth or reality

Male menopause: Myth or reality

Most of us have heard of menopause, the mid-life hormonal...

Own your health

Own your health

Men, here’s a challenge – a 12-week Kick-start Plan. We often...

High-protein diet and heart failure risk

High-protein diet and heart failure risk

Middle-aged men who eat a high-protein diet may have a...

Men’s health: Fighting fit at every age

Men’s health: Fighting fit at every age

Dietitian Karissa Woolfe provides health checklists for men in their...

What men can learn from Simon Gault

What men can learn from Simon Gault

I’ve enjoyed watching the Prime TV series Why Are We...

Men, it’s time to talk about your health

Men, it’s time to talk about your health

Men’s Health Month, run by the Men’s Health Trust NZ,...

Men’s Health Month kicks off

Men’s Health Month kicks off

Men’s Health Month, run by the Men’s Health Trust NZ,...

Advertisement

© 2026 Healthy Food Guide. All Rights Reserved.

Shopping list saved to go to meal plans