Nutty discovery

Men who regularly eat nuts have healthier sperm, a Spanish study has found. Those who ate 60g per day, around two handfuls,improved their sperm count by 16 per cent over a 14-week period.

European Society of Human Reproduction and Embryology, July 2018

First published: Mar 2019
Last updated: February 14 2019
Last science review: February 14 2019

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