Lifestyle and environment - Christmas

Expert advice and cooking tips for having a happy and healthy Christmas.

Reverse advent calendar

Reverse advent calendar

Looking for a fun home or office activity in the...

How to cook the perfect Christmas turkey

How to cook the perfect Christmas turkey

No one wants to eat dry turkey on Christmas day!...

How to avoid unwanted holiday weight gain

How to avoid unwanted holiday weight gain

Many of us struggle with keeping our weight stable over...

How to settle indigestion and reflux over the festive season

How to settle indigestion and reflux over the...

The season of excess can play havoc with our digestive...

9 ways to support someone with an eating disorder at Christmas

9 ways to support someone with an eating...

Having an eating disorder or working on ED recovery can...

Your guide to light alcohol

Your guide to light alcohol

A range of low-alcohol drinks is pouring onto bottle-shop shelves....

60 new gift ideas for Christmas

60 new gift ideas for Christmas

Christmas is a time to give, but what you're giving...

5 ways to manage end-of-year overwhelm

5 ways to manage end-of-year overwhelm

As the end of the year marches ever closer, the...

10 stress-busting foods for the festive season

10 stress-busting foods for the festive season

Too much going on this festive season? Dietitian Juliette Kellow...

3 incredible Christmas gift jars

3 incredible Christmas gift jars

Gift jars are the perfect homemade present for friends, colleagues...

How many kilojoules in alcoholic drinks?

How many kilojoules in alcoholic drinks?

Many of us enjoy a social drink this time of...

Christmas dinner on a budget

Christmas dinner on a budget

Christmas is a wonderful time to get together with family...

Red wine better than white for gut health

Red wine better than white for gut health

Healthwise, there is no risk-free amount of alcohol to consume,...

20 festive recipes for special diets

20 festive recipes for special diets

Catering for guests this Christmas who follow special diets? Don’t...

From burnout to balance: Holiday thoughts

From burnout to balance: Holiday thoughts

Paris. The end of a long, long day of sightseeing....

Festive health hacks

Festive health hacks

Keep Christmas hosting happy, with dietitian Karissa Woolfe’s sure-fire shortcuts...

Top tips for fun holiday fitness

Top tips for fun holiday fitness

Staying active over the break will set you up for...

Seven ways to survive the slog to Christmas

Seven ways to survive the slog to Christmas

Isn’t strange how, as you get older, time whizzes by...