Lifestyle and environment - Christmas

Expert advice and cooking tips for having a happy and healthy Christmas.

5 tips for creating a healthy holiday platter

5 tips for creating a healthy holiday platter

Looking for ideas for healthy platters this season? HFG dietitian Caroline...

What your pet can and can’t eat this festive season

What your pet can and can’t eat this...

Christmas is a wonderful time to relax with family and...

5 easy but impressive celebration dishes

5 easy but impressive celebration dishes

Founding editor Niki Bezzant shares easy but impressive dishes to...

4 gentle tips for a mindful Christmas

4 gentle tips for a mindful Christmas

After the year we’ve had, it’s time to relax and...

How to avoid tension headaches over the festive season

How to avoid tension headaches over the festive...

Is December making your head hurt? If tension headaches have...

Reverse advent calendar

Reverse advent calendar

Looking for a fun home or office activity in the...

How to cook the perfect Christmas turkey

How to cook the perfect Christmas turkey

No one wants to eat dry turkey on Christmas day!...

How to avoid unwanted holiday weight gain

How to avoid unwanted holiday weight gain

Many of us struggle with keeping our weight stable over...

How to settle indigestion and reflux over the festive season

How to settle indigestion and reflux over the...

The season of excess can play havoc with our digestive...

9 ways to support someone with an eating disorder at Christmas

9 ways to support someone with an eating...

Having an eating disorder or working on ED recovery can...

Your guide to light alcohol

Your guide to light alcohol

A range of low-alcohol drinks is pouring onto bottle-shop shelves....

60 new gift ideas for Christmas

60 new gift ideas for Christmas

Christmas is a time to give, but what you're giving...

5 ways to manage end-of-year overwhelm

5 ways to manage end-of-year overwhelm

As the end of the year marches ever closer, the...

10 stress-busting foods for the festive season

10 stress-busting foods for the festive season

Too much going on this festive season? Dietitian Juliette Kellow...

3 incredible Christmas gift jars

3 incredible Christmas gift jars

Gift jars are the perfect homemade present for friends, colleagues...

How many kilojoules in alcoholic drinks?

How many kilojoules in alcoholic drinks?

Many of us enjoy a social drink this time of...

Christmas dinner on a budget

Christmas dinner on a budget

Christmas is a wonderful time to get together with family...

Red wine better than white for gut health

Red wine better than white for gut health

Healthwise, there is no risk-free amount of alcohol to consume,...