Lifestyle and environment - Christmas

Expert advice and cooking tips for having a happy and healthy Christmas.

10 stress-busting foods for the festive season

10 stress-busting foods for the festive season

Too much going on this festive season? Dietitian Juliette Kellow...

3 incredible Christmas gift jars

3 incredible Christmas gift jars

Gift jars are the perfect homemade present for friends, colleagues...

How many kilojoules in alcoholic drinks?

How many kilojoules in alcoholic drinks?

Many of us enjoy a social drink this time of...

Christmas dinner on a budget

Christmas dinner on a budget

Christmas is a wonderful time to get together with family...

Red wine better than white for gut health

Red wine better than white for gut health

Healthwise, there is no risk-free amount of alcohol to consume,...

20 festive recipes for special diets

20 festive recipes for special diets

Catering for guests this Christmas who follow special diets? Don’t...

From burnout to balance: Holiday thoughts

From burnout to balance: Holiday thoughts

Paris. The end of a long, long day of sightseeing....

Festive health hacks

Festive health hacks

Keep Christmas hosting happy, with dietitian Karissa Woolfe’s sure-fire shortcuts...

Top tips for fun holiday fitness

Top tips for fun holiday fitness

Staying active over the break will set you up for...

Seven ways to survive the slog to Christmas

Seven ways to survive the slog to Christmas

Isn’t strange how, as you get older, time whizzes by...

10 of the best healthy gift ideas for Christmas

10 of the best healthy gift ideas for...

Christmas is coming. The supermarkets have been reminding us for...

Survive holiday season food traps

Survive holiday season food traps

Healthy Food Guide nutritionist Claire Turnbull has tips to keep...

Can campaign kicks off

Can campaign kicks off

Donating a can of food will help those most in...

21 clever Christmas gifts kids can make

21 clever Christmas gifts kids can make

When I was a child and asked my mother what...

Seven ways to prepare for a low-FODMAP guest

Seven ways to prepare for a low-FODMAP guest

It’s holiday season, which means lots of family gatherings and...

A better holiday mindset

A better holiday mindset

And so it begins - a relentless barrage from the...

Keep calm and carry on: Follow our guide to your healthiest Christmas yet

Keep calm and carry on: Follow our guide...

Dietitian Brooke Longfield shares some smart strategies to help you...

Simple strategies for a healthy holiday

Simple strategies for a healthy holiday

The holidays: a chance to unwind, relax, catch up with...