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Lifestyle and environment - Eating well at work

Healthy ideas and tips for work snacks and lunches.

ADVICE

10 of the best gluten-free snacks

Snacks don’t have to be bland if gluten is off...

ADVICE

21 healthy snacks under 100 calories

Snacking between meals is not a bad thing and can...

ADVICE

How you can eat more and still lose...

Those extra mouthfuls of every meal, snack and drink soon...

ASK THE EXPERTS

How to make your snacks more filling

Dietitian Marika Day explains how to make snacks more satisfying. Q...

SHOPPING

The health benefits of popcorn

Popcorn might not seem to be the most nutritious snack,...

ADVICE

How to make healthier takeaway food choices

Fast food is a part of modern life, so what’s...

ADVICE

How to stay hydrated

Feeling bloated, sluggish or moody? This could be a sign...

ASK THE EXPERTS

Can in-between meal snacks help with portion control?

Healthy Food Guide founding editor Niki Bezzant looks at the...

ADVICE

How to prep amazing healthy lunches like a...

Chef Jenny Woodberry shares tips and tricks designed to make...

SHOPPING

How to choose healthier frozen dinners

Handy? Tick. Tasty? Sometimes. Healthy? Not always. HFG helps you...

ADVICE

How treats can be part of a healthy...

Yes, you can have your cake and eat it, too!...

ADVICE

10 of the best healthier sweet treats

Dietitian Melissa Meier and Healthy Food Guide editor Jenny de...

ASK THE EXPERTS

Better options than coffee to beat an energy...

Advanced sports dietitian Simone Austin shares healthy ways to beat...

SHOPPING

What snack will fill you up the most?

Feeling peckish? HFG helps you find the most satisfying snacks...

NEWS

Takeaway containers among top ocean litter items

Cutting back on eating takeaways is not only good for...

ADVICE

Which is healthier: fruit toast or a cheese...

Crunchy raisin toast or cheesy toasted sandwiches are both convenient...

ADVICE

4+ ways coffee is good for you, according...

Confused about the potential side effects of caffeine in your...

ADVICE

7 tips for buying a healthy work lunch

Back to the 9–5 slog and forgotten what a healthy...
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