Lifestyle and environment - Eating well at work

Healthy ideas and tips for work snacks and lunches.

How your eating rhythms impact your mental health

How your eating rhythms impact your mental health

Irregular eating times have been shown to contribute to poor...

10 of the best gluten-free snacks

10 of the best gluten-free snacks

Snacks don’t have to be bland if gluten is off...

21 healthy snacks under 100 calories

21 healthy snacks under 100 calories

Snacking between meals is not a bad thing and can...

How you can eat more and still lose weight

How you can eat more and still lose...

Those extra mouthfuls of every meal, snack and drink soon...

How to make your snacks more filling

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How to make your snacks more filling

Dietitian Marika Day explains how to make snacks more satisfying. Q...

The health benefits of popcorn

The health benefits of popcorn

Popcorn might not seem to be the most nutritious snack,...

How to make healthier takeaway food choices

How to make healthier takeaway food choices

Fast food is a part of modern life, so what’s...

How to stay hydrated

How to stay hydrated

Feeling bloated, sluggish or moody? This could be a sign...

Can in-between meal snacks help with portion control?

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Can in-between meal snacks help with portion control?

Healthy Food Guide founding editor Niki Bezzant looks at the...

How to prep amazing healthy lunches like a chef

How to prep amazing healthy lunches like a...

Chef Jenny Woodberry shares tips and tricks designed to make...

How to choose healthier frozen dinners

How to choose healthier frozen dinners

Handy? Tick. Tasty? Sometimes. Healthy? Not always. HFG helps you...

How treats can be part of a healthy diet

How treats can be part of a healthy...

Yes, you can have your cake and eat it, too!...

10 of the best healthier sweet treats

10 of the best healthier sweet treats

Dietitian Melissa Meier and Healthy Food Guide editor Jenny de...

Better options than coffee to beat an energy slump

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Better options than coffee to beat an energy...

Advanced sports dietitian Simone Austin shares healthy ways to beat...

What snack will fill you up the most?

What snack will fill you up the most?

Feeling peckish? HFG helps you find the most satisfying snacks...

Takeaway containers among top ocean litter items

Takeaway containers among top ocean litter items

Cutting back on eating takeaways is not only good for...

Which is healthier: fruit toast or a cheese toasted sandwich?

Which is healthier: fruit toast or a cheese...

Crunchy raisin toast or cheesy toasted sandwiches are both convenient...

4+ ways coffee is good for you, according to science

4+ ways coffee is good for you, according...

Confused about the potential side effects of caffeine in your...

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