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Lifestyle and environment - Eating well at work

Healthy ideas and tips for work snacks and lunches.

Your guide to healthy work snacks

Your guide to healthy work snacks

Staying well-fuelled at work helps keep your energy and focus...

Best lunch containers of 2025: Lunchbox Award winners

Best lunch containers of 2025: Lunchbox Award winners

The Healthy Food Guide Lunchbox Awards are back again, just...

Your guide to healthy soup staples

Your guide to healthy soup staples

Nothing beats a bowl of comforting, nourishing soup. Nowadays, supermarket...

Ultra-processed foods – like cookies, chips, frozen meals and fast food – may contribute to cognitive decline

Ultra-processed foods – like cookies, chips, frozen meals...

Scientists have known for years that unhealthy diets – particularly...

How your eating rhythms impact your mental health

How your eating rhythms impact your mental health

Irregular eating times have been shown to contribute to poor...

10 of the best gluten-free snacks

10 of the best gluten-free snacks

Snacks don’t have to be bland if gluten is off...

21 healthy snacks under 100 calories

21 healthy snacks under 100 calories

Snacking between meals is not a bad thing and can...

How you can eat more and still lose weight

How you can eat more and still lose...

Those extra mouthfuls of every meal, snack and drink soon...

How to make your snacks more filling

ASK THE EXPERTS

How to make your snacks more filling

Dietitian Marika Day explains how to make snacks more satisfying. Q...

The health benefits of popcorn

The health benefits of popcorn

Popcorn might not seem to be the most nutritious snack,...

How to make healthier takeaway food choices

How to make healthier takeaway food choices

Fast food is a part of modern life, so what’s...

How to stay hydrated

How to stay hydrated

Feeling bloated, sluggish or moody? This could be a sign...

Can in-between meal snacks help with portion control?

ASK THE EXPERTS

Can in-between meal snacks help with portion control?

Healthy Food Guide founding editor Niki Bezzant looks at the...

How to prep healthy lunches like a chef

How to prep healthy lunches like a chef

Chef Jenny Woodberry shares tips and tricks designed to make...

How to choose healthier frozen dinners

How to choose healthier frozen dinners

Handy? Tick. Tasty? Sometimes. Healthy? Not always. HFG helps you...

How treats can be part of a healthy diet

How treats can be part of a healthy...

Yes, you can have your cake and eat it, too!...

10 of the best healthier sweet treats

10 of the best healthier sweet treats

Dietitian Melissa Meier and Healthy Food Guide editor Jenny de...

Better options than coffee to beat an energy slump

ASK THE EXPERTS

Better options than coffee to beat an energy...

Advanced sports dietitian Simone Austin shares healthy ways to beat...

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