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Lifestyle and environment - Cooking

Cooking tips to make healthy eating easy and delicious.

Empty nest? 5 weight traps

Empty nest? 5 weight traps

House prices might be holding them back, but your kids...

Weeknight meal planner – Autumn 9

Weeknight meal planner – Autumn 9

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

From burnout to balance: The benefits of baking

From burnout to balance: The benefits of baking

In what seems to be a golden age of vegetables...

Healthy ageing: Learning to cook later in life

ASK THE EXPERTS

Healthy ageing: Learning to cook later in life

Q Last year my wife and I separated after 45...

Sensational sandwiches

Sensational sandwiches

Say so long to sad and soggy sandwiches with these...

Healthy cooking 101

Healthy cooking 101

Are you new to cooking? Or do you just need...

Abra-kebab-ra!

Abra-kebab-ra!

Skewers are perfect for the barbecue. Build a healthier kebab...

4 ways with hummus

4 ways with hummus

Spread the word… these tasty versions bring colour and flavour...

7 DIY salad dressings

7 DIY salad dressings

Shake up your salad greens with one of these easy...

Tips for a healthier barbecue

Tips for a healthier barbecue

Kiwis love a summer barbecue and now, thanks to science,...

20 easy 20-minute (or less) meals

20 easy 20-minute (or less) meals

Smart staples can speed up dinner prep without compromising nutrition...

Festive health hacks

Festive health hacks

Keep Christmas hosting happy, with dietitian Karissa Woolfe’s sure-fire shortcuts...

Teens cook up a storm in a national comp

Teens cook up a storm in a national...

Secondary school students are taking hospitality and health seriously in...

How to stir-fry meat

How to stir-fry meat

Sick of your chicken or beef stir-fries producing watery, pale...

Spice it up

Spice it up

Do your kids leave their veges on the plate no...

How to cook perfect rice

How to cook perfect rice

Some swear by rice cookers, but you don’t need one...

More for less: Can you eat well on a low income?

More for less: Can you eat well on...

How much does it cost to eat healthily? Is healthy...

How to make pancakes

How to make pancakes

It’s one of the most-searched items on Google – everyone...