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Lifestyle and environment - Cooking

Abra-kebab-ra!

Skewers are perfect for the barbecue. Build a healthier kebab...

4 ways with hummus

Spread the word… these tasty versions bring colour and flavour...

7 DIY salad dressings

Shake up your salad greens with one of these easy...

Tips for a healthier barbecue

Kiwis love a summer barbecue and now, thanks to science,...

20 easy 20-minute (or less) meals

Smart staples can speed up dinner prep without compromising nutrition...

Festive health hacks

Keep Christmas hosting happy, with dietitian Karissa Woolfe’s sure-fire shortcuts...

Teens cook up a storm in a national...

Secondary school students are taking hospitality and health seriously in...

How to stir-fry meat

Sick of your chicken or beef stir-fries producing watery, pale...

Spice it up

Do your kids leave their veges on the plate no...

How to cook perfect rice

Some swear by rice cookers, but you don’t need one...

More for less: Can you eat well on...

How much does it cost to eat healthily? Is healthy...

How to make pancakes

It’s one of the most-searched items on Google – everyone...

How to cook steak

Meat cooking can seem intimidating, and you’ll read all sorts...

How to dice an onion

Want to get a perfectly diced onion? All it takes...

How to make an omelette

An omelette makes a meal in a few minutes –...

How to separate an egg

Making meringue or mayonnaise? You’ll need to separate your egg...

How to cook perfect pasta

There's nothing nicer than al dente spaghetti. Healthy Food Guide...

Weeknight meal planner – Winter 5

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

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