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Lifestyle and environment - Sleep

Science update: Why overeating makes you sleepy?

Feeling sleepy after a big meal? Was the couch your...

Early to bed? Early to dine

A recent Spanish study found meal timing is potentially associated...

Your good sleep guide

A proper night's rest is pivotal to good health, but...

Why am I so tired?

If you’re struggling to get out of bed, or feel...

Ditch the phone for a longer sleep?

Excessive smartphone use may be interfering with teenagers getting enough...

Health of Kiwi short sleepers focus of study

A Massey University study of those who regularly sleep less...

Rest easier: How to get a better night’s...

Sleep Well Clinic medical director Alex Bartle explains insomnia and...

How broken sleep harms your health

Losing sleep? You could be losing more than that.The symptoms...

The sleep diet

Our hectic modern lives mean we are sleeping less than...

Gut health update: What your gut bacteria can...

Emerging research shows that our gut bacteria are an internal...

ASK THE EXPERTS

Ask the experts: Diet and sleep

Senior nutritionist Rose Carr finds out how diet can influence...

Coping with shift work

Working shifts can be demanding on the body and mind....

Why am I so tired? How to get...

Do you struggle to get out of bed in the...

How to get a better sleep (and how...

Stress, computers, TV, long work hours and burning the candle...

What your body is trying to tell you:...

HFG senior nutritionist Rose Carr delves into some of the...

How to cope with shift work

Is your working life out of rhythm? Here are some...

How to beat insomnia

We reveal the culprits behind insomnia, the associated health risks,...