Lifestyle and environment - Myths

ADVICE

The essential facts about essential oils

Niki Bezzant finds that the latest health craze doesn’t smell...

ADVICE

Are you skinny fat?

You might look like you’re the picture of the health...

SHOPPING

A guide to zinc

Zinc is a mineral essential for our body, and usually...

SHOPPING

A guide to turmeric

Do the health benefits of turmeric match the hype? Dietitian...

SHOPPING

Supermarket sleuth: How to avoid health food traps

If it’s in the health food aisle, it’s healthy, right?...

ADVICE

Why aren’t diets dead?

If you’ve been paying attention to social media lately, you...

ADVICE

Emulsifiers: Friend or foe?

Emulsifiers have been getting a bad rap lately, but have...

ADVICE

Science update: Is organic food healthier?

Organic food is served up with a health halo priced...

SHOPPING

Butter vs spread

Is butter better? Is it time to ditch the spreads?...

ADVICE

Processed foods: Can they be healthy?

Mention ‘processed foods’ and you probably think of fat or...

ADVICE

Science update: misleading nutrition myths

Fact or fiction? Tim Crowe investigates the myths and rumours...

BLOG

Yes, you can eat carbohydrates

Another article popped up online recently, discussing low-carb, paleo diets....

ADVICE

Was Grandma really healthier

Should we be eating just like our grandmother did, or...

BLOG

‘Healthy’ sweet treats: Are they healthier?

Most of us enjoy a sweet treat sometimes and, as...

BLOG

Five myths about the low-FODMAP diet

The low-FODMAP diet is complex, and misinformation from the internet...

ADVICE

Fact or fiction: Chicken contains hormones

We've all heard this one – so is it true or...

ADVICE

Fact or fiction: More protein means bigger muscles

Seeing big, beefy bodybuilders chugging down protein shakes makes it...

ADVICE

Fact or fiction: Drinking milk increases mucus

This is a wide-spread theory. But is it really true? Here's...

Thanks, you're good to go!

X

Thanks, you're good to go!

X
X

{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back