How much protein is in your plant-based food?
If you're wondering if vegetarian diets provide enough protein, the...Healthy Food Guide2023-03-13 12:01:48
Is ‘fake meat’ healthy? And what’s actually in it?
The popularity of plant-based proteins, or “fake meat”, has increased...Healthy Food Guide2023-01-25 14:39:46
My kid has gone vegetarian. What do I...
So your child has just announced they’ve gone vegetarian, on...Healthy Food Guide2023-01-25 15:55:59
Eat well, spend less
Life has become expensive. Very expensive. It is estimated that...Healthy Food Guide2022-11-22 15:31:40
2 of the best gluten-free desserts around
Gone are the days when being gluten-free meant missing out...Healthy Food Guide2022-09-16 17:26:28
Plant-based burgers: healthy or ‘junk food’?
Plant-based diets have surged in popularity during the past few...Healthy Food Guide2022-08-18 19:35:15
Nine vegetables that are healthier for you when...
Raw food diets are a fairly recent trend, including raw...Healthy Food Guide2022-07-25 12:32:30
What are the benefits of acai?
Discover the benefits of acai – including what it is...Healthy Food Guide2022-07-18 12:32:51
Is vegan cheese good for you?
For many people who go vegan, one of the hardest...Healthy Food Guide2022-07-18 11:20:24
Milk alternatives: A guide to oat milk
Whether you’re lactose-free, vegan or just not a fan of...Healthy Food Guide2022-04-14 11:21:37
4 key nutrients to watch on a plant-based...
Vegetarian, vegan, flexitarian or pescatarian? Make sure you don’t run...Healthy Food Guide2022-03-28 13:04:48
Why you need edamame in your shopping cart
Edamame beans might be small in size, but they’re mighty...Healthy Food Guide2022-09-15 18:35:54
What are the benefits of a plant-based diet?
Meat-free has gone mainstream, but does that mean we should...Healthy Food Guide2022-03-07 13:14:51
Which is healthier: firm tofu or vegan Quorn...
Tofu is a traditional vegan favourite for adding protein to...Healthy Food Guide2022-03-01 12:26:26
Your complete guide to almond milk
Almond 'milk' is a popular milk alternative, particularly among those...Healthy Food Guide2022-10-13 14:11:37
Top 5 health news stories of 2021
The news in 2021 was dominated by the ongoing COVID...Healthy Food Guide2021-12-15 12:53:08
Ultra-processed plant-based diet may increase depression risk
Vegans and vegetarians are thought to be more vulnerable to...Healthy Food Guide2021-11-25 12:50:59
How to support a vegetarian child
So your child wants to become a vegetarian? Before you...Healthy Food Guide2021-08-13 13:56:16