Lifestyle and environment - Vegetarianism

Expert advice on following a healthy vegetarian or vegan diet and how to get all the nutrients you need.

NEWS

Ultra-processed plant-based diet may increase depression risk

Vegans and vegetarians are thought to be more vulnerable to...

ADVICE

How to support a vegetarian child

So your child wants to become a vegetarian? Before you...

ADVICE

Are plant-based alternatives any healthier than meat?

Plant-based diets have surged in popularity during the past few...

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How to help your teen vegan meet their...

Q My teenage daughter wants to become vegan. How can...

ADVICE

Vegan, vegetarian and plant-based – what are the...

Vegan and vegetarian diets have grown in popularity over the...

SHOPPING

Smart swaps for a healthy vegan diet

A vegan diet can be a healthy way of eating,...

NEWS

Plant-based diets may protect against severe COVID

Eating a plant-based or pescatarian diet may lower your risk...

NEWS

Better farms fight climate change more than plant-based...

Eating less meat can cut your carbon footprint, but making...

ADVICE

5 tips for over 65s turning vegan or...

Plant-based diets continue to grow in popularity, worldwide. There are...

ADVICE

Is a vegan diet really better for your...

Around half a million British people are now vegan, according...

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How to be a flexitarian

So you want to eat more plant-based foods, but don‘t...

NEWS

What seitan is. Plus, how to make it...

The trend towards vegetarian and vegan diets means more people...

SHOPPING

Are plant-based milks healthy?

Supermarket shelves are full of non-dairy milk alternatives — soy,...

ADVICE

10 ingredients to boost your vegetarian cooking

Incorporate these 10 versatile ingredients into your weekly shop to...

SHOPPING

Milk alternatives: A guide to almond milk

Whether you’re lactose-free, vegan or just not a massive fan...

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Fibre and protein on a gluten-free vegetarian diet

Founding editor Niki Bezzant explains how to balance different dietary...

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Are coconut and other dairy-free yoghurts healthy?

With many people now choosing to go dairy free because...

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Are plant-based burgers healthy?

Plant-based and vegetarian burgers are all the rage right now,...
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