Lifestyle and environment - Vegetarianism

Expert advice on following a healthy vegetarian or vegan diet and how to get all the nutrients you need.

SHOPPING

How to choose vegan cheese alternatives

There is now a wide range of non-dairy alternative cheeses...

NEWS

Fish-free fish

A US manufacturer has created sustainable, plant-based canned ‘fish’ that’s...

ADVICE

Science update: Vegan diets

Plant-based eating is booming – but if you’re contemplating a...

SHOPPING

Smart swaps: Vegan

Following a vegan diet means paying closer attention to labels...

USEFUL RESOURCES

Vegetarian special: Your guide to going meat free

There’s a lot of discussion at the moment about the...

ADVICE

Your guide to going meat free

There’s a lot of discussion at the moment about the...

ADVICE

Plant-based doesn’t mean plant-only

We’re seeing a lot about ‘plant-based’ eating right now. It’s...

USEFUL RESOURCES

Iron and protein values of common vegetarian foods

Here's a handy quick-reference guide to the amount of protein...

BLOG

Day 7: What I’ve learnt from a week...

A week of vegan life is not long enough to...

BLOG

Day 6: How to eat a balanced vegan...

An important thing about any special diet, vegan included, is...

BLOG

Day 5: How does a vegan eat yakitori?

Yakitori is probably the ultimate challenge for a newly-minted vegan....

BLOG

Days 3 and 4: Eating out on a...

In general, I’ve found it’s not the cooking at home...

BLOG

Going vegan day 2: Hidden animal products

Day two of my week of being vegan and I’m...

BLOG

Going vegan: Day 1

Breakfast is my first challenge. I have a product called...

BLOG

Why I’m going vegan for a week

“Why?” That was the main thing people said when I...

SHOPPING

How much sodium is in that vegetarian protein?

If you’re vegetarian, or just enjoy mixing your diet up...

SHOPPING

Put it on the menu: Tofu

Low in fat and a good source of protein, tofu...

SHOPPING

Animal product alternatives

Are vegetarian ‘meats’ and vegan ‘dairy products’ breaking any rules...

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