Lifestyle and environment - Eating out

Expert advice on making healthy decisions when eating out.

How to cope with late-night dinner bookings

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How to cope with late-night dinner bookings

Dietitians Anna Debenham and Alex Parker explain how to keep...

How to make healthier takeaway food choices

How to make healthier takeaway food choices

Fast food is a part of modern life, so what’s...

Which is healthier: ice cream or sorbet?

Which is healthier: ice cream or sorbet?

Ice cream and sorbet are both delicious treats, but which...

Takeaway containers among top ocean litter items

Takeaway containers among top ocean litter items

Cutting back on eating takeaways is not only good for...

7 tips for buying a healthy work lunch

7 tips for buying a healthy work lunch

Back to the 9–5 slog and forgotten what a healthy...

Best and worst takeaway options in Australia

Best and worst takeaway options in Australia

Did you know that Australians eat takeaway or restaurant food...

Your guide to light alcohol

Your guide to light alcohol

A range of low-alcohol drinks is pouring onto bottle-shop shelves....

How to make better café treat choices

How to make better café treat choices

Everyone enjoys a hot drink and snack for morning tea...

Are raw treats healthy?

Are raw treats healthy?

Healthy Food Guide dietitian Melissa Meier takes a look at...

Top 5 food flicks to watch

Top 5 food flicks to watch

If you’re a food lover, you’ll probably love nothing more...

Is sushi a healthy lunch?

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Is sushi a healthy lunch?

Q Is sushi a healthy option for lunch? I have...

Takeaway shockers

Takeaway shockers

Everyone buys food on the run, sometimes. With a little...

Shopping traps: Salads

Shopping traps: Salads

It might be worth paying more attention to the refreshing...

Shopping traps: Sushi

Shopping traps: Sushi

We explore the common nutrition traps to help you choose...

Your guide to healthier takeaways

Your guide to healthier takeaways

Sometimes it's just convenient to cosy up on the couch...

Supersize that

Supersize that

Fast food serving sizes have increased significantly in New Zealand...

Portion distortion: Steak

Portion distortion: Steak

A Texas-size steak may seem a great deal when you’re...

Work lunches: How to eat out healthily

Work lunches: How to eat out healthily

When you work nine to five, it’s not easy to...