Lifestyle and environment - Eating out

Expert advice on making healthy decisions when eating out.

ASK THE EXPERTS

How to cope with late-night dinner bookings

Dietitians Anna Debenham and Alex Parker explain how to keep...

ADVICE

How to make healthier takeaway food choices

Fast food is a part of modern life, so what’s...

ADVICE

Which is healthier: ice cream or sorbet?

Ice cream and sorbet are both delicious treats, but which...

NEWS

Takeaway containers among top ocean litter items

Cutting back on eating takeaways is not only good for...

ADVICE

7 tips for buying a healthy work lunch

Back to the 9–5 slog and forgotten what a healthy...

ADVICE

Best and worst takeaway options in Australia

Did you know that Australians eat takeaway or restaurant food...

ADVICE

Your guide to light alcohol

A range of low-alcohol drinks is pouring onto bottle-shop shelves....

SHOPPING

How to make better café treat choices

Everyone enjoys a hot drink and snack for morning tea...

ADVICE

Are raw treats healthy?

Healthy Food Guide dietitian Melissa Meier takes a look at...

ADVICE

Top 5 food flicks to watch

If you’re a food lover, you’ll probably love nothing more...

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Is sushi a healthy lunch?

Q Is sushi a healthy option for lunch? I have...

ADVICE

Takeaway shockers

Everyone buys food on the run, sometimes. With a little...

SHOPPING

Shopping traps: Salads

It might be worth paying more attention to the refreshing...

SHOPPING

Shopping traps: Sushi

We explore the common nutrition traps to help you choose...

ADVICE

Your guide to healthier takeaways

Sometimes it's just convenient to cosy up on the couch...

NEWS

Supersize that

Fast food serving sizes have increased significantly in New Zealand...

SHOPPING

Portion distortion: Steak

A Texas-size steak may seem a great deal when you’re...

ADVICE

Work lunches: How to eat out healthily

When you work nine to five, it’s not easy to...
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