Lifestyle and environment - Eating out

Expert advice on making healthy decisions when eating out.

7 tips for buying a healthy work lunch

7 tips for buying a healthy work lunch

Back to the 9–5 slog and forgotten what a healthy...

Best and worst takeaway options in Australia

Best and worst takeaway options in Australia

Did you know that Australians eat takeaway or restaurant food...

Your guide to light alcohol

Your guide to light alcohol

A range of low-alcohol drinks is pouring onto bottle-shop shelves....

How to make better café treat choices

How to make better café treat choices

Everyone enjoys a hot drink and snack for morning tea...

Are raw treats healthy?

Are raw treats healthy?

Healthy Food Guide dietitian Melissa Meier takes a look at...

Top 5 food flicks to watch

Top 5 food flicks to watch

If you’re a food lover, you’ll probably love nothing more...

Is sushi a healthy lunch?

ASK THE EXPERTS

Is sushi a healthy lunch?

Q Is sushi a healthy option for lunch? I have...

Takeaway shockers

Takeaway shockers

Everyone buys food on the run, sometimes. With a little...

Shopping traps: Salads

Shopping traps: Salads

It might be worth paying more attention to the refreshing...

Shopping traps: Sushi

Shopping traps: Sushi

We explore the common nutrition traps to help you choose...

Your guide to healthier takeaways

Your guide to healthier takeaways

Sometimes it's just convenient to cosy up on the couch...

Supersize that

Supersize that

Fast food serving sizes have increased significantly in New Zealand...

Portion distortion: Steak

Portion distortion: Steak

A Texas-size steak may seem a great deal when you’re...

Work lunches: How to eat out healthily

Work lunches: How to eat out healthily

When you work nine to five, it’s not easy to...

Everyday choices: Café breakfast

Everyday choices: Café breakfast

Eating breakfast at a café is enjoyable and can be...

Dining out without the weight gain!

Dining out without the weight gain!

Do you stick to salad and shun carbs at restaurants?...

How gluten free is gluten free?

How gluten free is gluten free?

Niki Bezzant talked to specialist dietitian Anna Richards about the...

Gluten-free eating around NZ

Gluten-free eating around NZ

We write a lot about places to buy and eat...