Healthy Food Guide - Delicious recipes and expert diet advice

Discover delicious, healthy recipes that are easy to make and that you can trust are good for you. Thousands of everyday meals, plus options for dairy and gluten-free, low-FODMAP, vegetarian and vegan.

3 reasons to start cooking with artichokes

3 reasons to start cooking with artichokes

Is TikTok right? Should I avoid matcha if I have low iron?

Is TikTok right? Should I avoid matcha if I have low iron?

How to get your protein the easy way (without overhauling your diet)

How to get your protein the easy way (without overhauling your diet)

Simple ways to include rainbow foods in every meal

Simple ways to include rainbow foods in every meal

Ask the expert: how to support gut health while on antibiotics

ASK THE EXPERTS

Ask the expert: how to support gut health while on antibiotics

How to cultivate healthy behaviours and body image in teens

How to cultivate healthy behaviours and body image in teens

Sweet spot for daily steps is lower than often thought, new study finds

Sweet spot for daily steps is lower than often thought, new study finds

Roasted cauliflower and pesto pasta

Roasted cauliflower and pesto pasta

10 ratings

6 delicious chicken and rice dinners

6 delicious chicken and rice dinners

Ultra-processed foods might not be the real villain in our diets – here’s what our research found

Ultra-processed foods might not be the real villain in our diets – here’s what our research found

Apple and mixed berry galette

Apple and mixed berry galette

2 ratings

Ask the expert: Reflux-friendly foods

ASK THE EXPERTS

Ask the expert: Reflux-friendly foods

Med-style tray bake with mozzarella

Med-style tray bake with mozzarella

3 ratings

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All recipes meet strict nutrition criteria formulated by our experts

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The pros and cons of weight loss drugs

The pros and cons of weight loss drugs

Weight loss medications like Wegovy are effective, but not without...

Can you ‘microdose’ exercise?

Can you ‘microdose’ exercise?

“Microdosing” originally meant taking tiny amounts of psychedelics (such as...

Can meat really protect against cancer-related deaths, as a new study indicates?

Can meat really protect against cancer-related deaths, as a new study indicates?

For years, health authorities have warned against red meat consumption,...

Cucumber salad

Cucumber salad

1 ratings

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