e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Need a fuss-free dinner that won't break the bank? This crowd-pleasing spaghetti recipe is ready to serve in just 25 minutes, making it perfect for busy weeknights.
1 Cook pasta according to packet instructions. Drain.
2 Meanwhile, in a large frying pan, place 1 tablespoon olive oil and set over low heat. Add onion, celery and carrot and cook, stirring, for 10 minutes until onion is soft and translucent. Add garlic and cook for 30 seconds. Add fresh tomatoes and cook, stirring, for 2 minutes. Increase heat to high and add canned tomatoes and ½ cup water. Bring to the boil, stirring. Reduce heat to low and simmer for 10 minutes.
3 Add cooked chicken and cooked pasta to pan and toss gently to combine. Divide mixture among four serving bowls. Top with olives, parsley and parmesan to serve.
Pulse pasta is higher in protein and has a lower GI than regular wheat pasta. Plus it’s higher in fibre so keeps you full for longer and it’s gluten free.
Calories 558 cal
Kilojoules 2333.4 kJ
Total fat 15.2 g
Saturated fat 4.1 g
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