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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Quick and easy to make, try our healthier take on Huevos rancheros for one.
1 Heat tortilla in the microwave or in a hot dry pan. Set aside.
2 Spray oil in pan over medium heat. Combine egg and milk. Add to pan and scramble until just cooked through.
3 Place egg, veges and avocado on top of tortilla. Garnish with chilli sauce and yoghurt (if using) and serve.
You can make this at home the night before, and reheat at work in the microwave.
Calories 460 cal
Kilojoules 1930 kJ
Total fat 25 g
Saturated fat 7 g
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