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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Cottage cheese blends perfectly with roasted red peppers, walnuts and a hint of mint for a fresh, flavourful snack. Serve with crisp veggies or toast triangles for a satisfying bite!
1 Place the cottage cheese, red peppers and chilli flakes (if using) into a food processor and
blend until smooth.
2 Scoop the dip onto a serving plate and top with walnuts and mint leaves.
To serve: Try sliced crunchy vegetables like carrots, radishes, capsicum and cucumber, or toast
high-protein wraps in a pan with a spray of oil over high heat and slice into triangles
Calories 180 cal
Kilojoules 690 kJ
Total fat 9 g
Saturated fat 2 g
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