Carrot smoothie bowl

Author: The Healthy Food Guide TV Series

Photographer: The Healthy Food Guide TV Series

This vegetarian carrot cake smoothie bowl is a great breakfast for those early morning starts. Ready in 5 minutes, dairy free, high in fibre and calcium, its a great way to start your day!

Serves: 1

Time to make: 5 mins

Ingredients

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1 small frozen banana, peeled
1 large or 2 small carrots, peeled, chopped
1 tablespoon wholegrain rolled oatsoatmeal uncookedX
1 tablespoon desiccated coconut
1 cup lite soy milk
½ teaspoon ground cinnamon
pinch ground ginger
pinch ground nutmeg

To serve
grated carrot
2-3 walnut halves
sprinkling of dessicated coconut
sprinkling of ground cinnamon

Instructions

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1 Place all ingredients in Kenwood blender and pulse to mix.

2 Pour smoothie into a bowl. Top with carrot, walnuts, coconut and cinnamon before serving.

Nutrition Info (per serve)

Calories 428 cal

Kilojoules 1790 kJ

Protein 13 g

Total fat 17 g

Saturated fat 7 g

Carbohydrates 50 g

Sugar 33 g

Dietary fibre 13 g

Sodium 180 mg

Calcium 390 mg

Iron 3.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.