Carrot smoothie bowl
This vegetarian carrot cake smoothie bowl is a great breakfast for those early morning starts. Ready in 5 minutes, dairy free, high in fibre and calcium, its a great way to start your day!
Reviewed by our expert panel Serves: 1
Time to make: 5 mins
Ingredients
- 1 small frozen banana, peeled
- 1 large or 2 small carrots, peeled, chopped
- 1 tablespoon wholegrain rolled oats
- 1 tablespoon desiccated coconut
- 1 cup lite soy milk
- ½ teaspoon ground cinnamon
- pinch ground ginger
- pinch ground nutmeg
- To serve
- grated carrot
- 2-3 walnut halves
- sprinkling of dessicated coconut
- sprinkling of ground cinnamon
Instructions
1 Place all ingredients in Kenwood blender and pulse to mix.
2 Pour smoothie into a bowl. Top with carrot, walnuts, coconut and cinnamon before serving.
Nutrition Info (per serve)
-
Calories 428cal
-
Kilojoules 1790kJ
-
Protein 13g
-
Total fat 17g
-
–Saturated fat 7g
-
Carbohydrates 50g
-
–Sugars 33g
-
Dietary fibre 13g
-
Sodium 180mg
-
Calcium 390mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: The Healthy Food Guide TV Series
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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