Carrot cake smoothie bowl

This vegetarian carrot cake smoothie bowl is a great breakfast for those early morning starts. Ready in 5 minutes, dairy free, high in fibre and calcium, its a great way to start your day!

Serves: 1
Time to make: 5 mins

Ingredients

Kenwood Blender
1 small frozen banana, peeled
1 large or 2 small carrots, peeled, chopped
1 tablespoon Ceres Organics Wholegrain Rolled OatsOatmeal uncookedX
1 tablespoon Tasti Desiccated Coconut
1 cup Sanitarium So Good Lite Soy Milk
½ teaspoon Ceres Organics Ground Cinnamon
pinch Ceres Organics Ground Ginger
pinch Countdown Select Ground Nutmeg

To serve
grated carrot
2-3 Tasti Walnut Halves
sprinking of Tasti Dessicated Coconut
sprinkling of Ceres Organics Ground Cinnamon

Instructions

1 Place all ingredients in Kenwood blender and pulse to mix.

2 Pour smoothie into a bowl. Top with carrot, walnuts, coconut and cinnamon before serving.

Nutrition Info (per serve)

Kilojoules 1790kJ

Calories 428cal

Protein 13g

Total fat 17g

–Saturated fat 7g

Carbohydrates 50g

–Sugars 33g

Dietary fibre 13g

Sodium 180mg

Calcium 390mg

Iron 3.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.