Carrot cake smoothie bowl

Ingredients

Serves (1) — default Serves (2) Serves (4) Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• Smoothie

• 1 small frozen banana, peeled
  
• 1 large or 2 small carrots, peeled, chopped
  
• 1 tablespoon wholegrain rolled oatsoatmeal uncookedX
  
• 1 tablespoon desiccated coconut
  
• 1 cup light soy milk
  
• ½ teaspoon ground cinnamon
  
• pinch ground ginger
  
• pinch ground nutmeg

•  

• Toppings
  
• grated carrot (optional)
  
• ½ fresh apricot, finely chopped
  
• edible flowers (optional)
  
• 2-3 walnut halves, chopped
  
• unsalted pistachios, chopped (optional)
  
• 2 teaspoon pomegranate seeds (optional)
  
• sprinkling of desiccated coconut
  
• sprinkling of ground cinnamon

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Instructions

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1 In a blender or food processor, pulse all smoothie ingredients to mix.

2 Pour smoothie into a bowl. Garnish with toppings before serving.

Nutrition info (per serve)

Calories 400 cal

Kilojoules 1686 kJ

Total fat 17 g

Saturated fat 7 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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